Taaadaaaa! Here I am again.
Grit, the trainer, is unfortunately ill, so the poor had to take care of me in January. First come the usual blabla, if and where I am in pain, disorders of medicaments, etc. Then came what had to Bodyfatwaage is not intended for people with my girth ;-) Then the coach a different scale, this scale did, however, I thought would weigh only 130 kg * laugh * dead my scale at home said otherwise. Sure, I'd find the 130 really really cool, but unfortunately I know that my scale at home almost exactly matches the hospital. After we discussed everything I had 10 Minutes on the ergometer warm up to me and then the circuit training was in it. The circuit training that I liked, even the devices in the circle can be set to different levels of difficulty. Finally, I am again cycled for 20 minutes. This is the first endurance training and I will make a couple of weeks before I start building muscle. I will also very likely go before next week to Bad Bodenteich to rehab ... When I come for there times by telephone, a permit for 4 weeks I have been on the pension scheme.
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